#WEGOHealthChat Recap: Balancing Self-Care and Advocacy

For the month of love, we focused on self-care and how to continue to put yourself first – even when it’s tough!

Our co-hosts, @RieOfLetters and @PCOSSUpportGirl, both massive supporters of self-care and self-care practices, shared incredibly useful suggestions and tips for putting yourself first and still being a great advocate.

Looking for the best way to balance your advocacy work and self-care? This #WEGOHealthChat will be a fantastic tool for you! If you’d like to read the chat transcript you can find it here or you can get an overview of the chat below.

Q1. What is your go-to list of self-care activities?


Q2. How do you take time for yourself without feeling guilt, even if that means putting your advocacy on hold?

Q3. Do you feel like you’ve been able to come up with a balanced approach to self-care while managing your advocacy?

Q4. What is your biggest fear about putting your advocacy on hold for self-care

Q5: Are there ways to combine your self-care activities with your advocacy activities?

Q6: What are simple ways you can make self-care a habit?

You can join our #WEGOHealthChats on the second Tuesday of every month at 1pm ET. If you’re unfamiliar with how to participate in a Twitter chat, we created this handy-dandy guide to get you up to speed.

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