Fitness Fridays with Jill




MY NUMBER 1 Tip!!!! Exercise!!!!
Many just feel there is not enough time in the day to get all they need accomplished. How is it people can handle job, family, friends and exercise? It comes down to motivation! Many have thousands of excuses why they can’t find the time to exercise but really we are talking about only 1 hr a day. If you exercise you will actually have increased energy. So Get up and Get Moving so you don’t gain weight over the holidays.

Tip #2 Control the portion size.
This time of the year the food just keeps coming and coming, with the buffets and all the goodies that fly through the house! It’s fine to enjoy some but you need to try your best to check your portion sizes.

Tip #3 Don’t let yourself get hungry –
Eat small meals throughout the day. Make sure you include protein and lot’s of veggies.

Tip #4 Don’t forget to drink you water.
Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can’t survive for more than a few days without it. It aids in helping food digest and get rid of waste. It helps your immune system fight off illness. So Drink up! Get your 10 glasses of water a day. Drink often!!

You can connect with Jill on her website, Facebook, Twitter, YouTube and Pinterest accounts. 


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