This week’s tip is brought to you by Erica of Fusion Fitness!
In regards to overall fitness and physique, keeping your regimen challenging and diverse will keep you headed in the direction of your goals. If there is an area of your fitness you wish to change, you must challenge. Staying in a comfort zone is not where the true changes happen. Our bodies need cardiovascular and respiratory training, and muscles endurance and strength training. In particular, our core muscles need special attention in the strength training aspect.