Fitness Fridays from The Nutrition Twins

Ever feel like the holidays are the hardest time of the year to stay fit? For the next few weeks WEGO Health will be presenting you with Fitness Fridays, a program that will bring you helpful tips from Fitness Health Activists! This week’s tip is brought to you by The Nutrition Twins, Tammy and Lyssie.


The Nutrition Twins



Weather got you stuck inside? Holiday festivities have you too pressed for the time to get to the gym? Don’t write off your fitness! There are simple exercises that you can do in the privacy of your own home to keep your muscles active and firm and help you to stay fit. For example, try the clam shell leg lift. It tones and tightens the saddlebag area. Click here for more detailed instructions and to watch the video and learn variations. 

You can connect with The Nutrition Twins on Facebook and Twitter


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