Month: March 2013

Guest Post: TUNE IN to Music Therapy

Today's guest post, in honor of National Music Therapy Month, comes from Jennifer Buchanan, BMT, MTA, Author of TUNE IN , Accredited Music Therapist and Owner of JB Music Therapy. You can find Jennifer here: www.tuneintomusic.ca www.jbmusictherapy.com @jbmusictherapy https://www.facebook.com/jbmusictherapyinc http://www.youtube.com/playlist?list=PL07010167498FEB4C&feature=view_all   ***   “So What is Music Therapy Anyway?” After over 20 years of providing…

National Nutrition Month: Today's Tip from @courtneybosch

Today's National Nutrition Month Tip is from Courtney Bosch of http://monroemommy.blogspot.com/ and @courtneybosch.     Be mindful of empty calories from sugary drinks. Fruit juices for example have a ton of empty calories that serve no purpose other than to pack on the pounds to your midsection! Consume as few empty calories as you can and…

National Nutrition Month: Myth from @afoodallergymom

Today's National Nutrition Month Myth is from Monica Martinez of http://monicasfoodallergytips.blogspot.com and @afoodallergymom.     There are so many myths out there about Food Allergies. One of them being that food allergies aren't very serious.  Some people think it just causes a bad tummy ache or a mild skin reaction.  It's a fact that nearly 15…

National Nutrition Month: Today's Tip from @cucinaceri

Today's National Nutrition Month Tip is from Cucina Ceri of cucinaceri.com.  You can also find Cucina Ceri at www.facebook.com/cucinaceri and @cucinaceri.   The top nutrients & flavour in ginger root are just under the surface so when prepping to use in a recipe scrape the skin clean with a spoon rather than peeling it off with…

March's Theme: Nutrition for Everyone!

For those of you who haven't heard, March is National Nutrition Month - a month designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. Here at WEGO Health, we know first hand that nutrition, diet, and food are an important part of health and…