Today’s National Nutrition Month Tips are from Christine Gallo from: http://www.curls.nu http://www.facebook.com/curlsnu https://twitter.com/christinexcore “Mix up your meals! Eating different foods each day keeps you motivated to stay on track and reduces boredom.” “Reward yourself at interim goals. Remember, each small step gets you closer to your long term goals.” “Try to include a different colored…
Today’s National Nutrition Month Tips are from Bridget Juister L.Ac. from: www.bholistic.com http://www.facebook.com/pages/B-Holistic/207495465976169 https://twitter.com/BHolistic We are what we eat, it's true. In order to get the most value from our food, we need to eat food with vitality. Real, vital food supports our cells, builds our blood, and nourishes our tissues. Basically, if it comes…
WEGO Health is excited to share a new community without labels, founded by Amanda Kasper & Katie Anthony. Below the Radar is a different kind of health community, a safe place for those still searching for a diagnosis where your symptoms and struggles will be taken seriously. What inspired you both to become Health Activists?…
Today’s National Nutrition Month Myths & Facts are from Transforming Health. You can find them at: http://www.transforminghealth.org/ https://www.facebook.com/TransformingHealth.org https://twitter.com/TformHealth http://www.youtube.com/user/TransformingHealth Myth: Skipping meals will help you lose weight. Fact: When you skip a meal, your body’s metabolism tends to slow down to compensate for the lack of energy (food). Bodies with slower metabolisms require fewer…
Today’s Health Activist Resolution Post is written by Dr. Larian from the Center for Advanced Head & Neck Surgery *** In 2013, my hope for the medical world as a whole is to gain a better understanding of thyroid cancer through new research and evaluation that will lead to a more appropriate knowledge of which…
Today’s National Nutrition Month Tips are from Juneous A. Pettijohn, MPH of http://www.myyogalifecoach.com/, @myyogalifecoach, and https://www.facebook.com/transformingullc. Three Simple Tips to Eating Healthy Add Flavor to Water - If you hate drinking plain water, try adding a slice of fruit or vegetable (e.g strawberry or cucumber) to encourage you to drink more water regularly. Plan your…
