Today’s National Nutrition Month Tip is from Jessica Redmond, MS, RD, CSCS of www.majorleaguewellness.com and https://twitter.com/CuseSportsRD How much water do you need to drink? We've all heard 8 8-ounce glasses per day, but that is not for everyone. A better way to calculate your customized water needs relates to your energy intake. Most people need…
Today's guest post comes from Wendy of Daily Dose of Del Signore. *** My name is Wendy and I’m the writer at Daily Dose of Del Signore. Last year I found out I was part of one percent of the world's population with a rare skin condition. I was diagnosed with an autoimmune disorder called…
Today’s National Nutrition Month Myths are from Barbi Lazarus Donor of www.veg.ca, https://www.facebook.com/torontoveg, and https://twitter.com/torontoveg Myth: Meat is the only good source of protein Fact: All plants contain protein, and if you are eating a wide variety of plant-based foods, it is quite easy to fulfill your protein needs each day. Daily, your body needs…
As part of our ongoing mission to empower Health Activists, WEGO Health has launched the WEGO Health Press Corps - an offshoot of our Health Activist Speaker's Bureau - that offers members the opportunity to attend and report from health and social media conferences - without paying to get in! WEGO Health Press Corps Member…
Today’s National Nutrition Month Tips are from Maria Aguilar of: BEAUTYANDABITE.COM https://twitter.com/MariaAguilar https://www.facebook.com/beautyandabite Tip: YOU are your biggest motivation. The blogs you read, photos you look at and videos you watch may help you motivate yourself, but at the end of the day YOU are the only one between your own fitness goals. Really…
Today's Guest Post, in honor of National MS Education and Awareness Month, is by Mitchell Sturgeon from http://www.enjoyingtheride.com/. I didn’t plan it. I didn’t even see it coming. But I’ve become a health activist, and I’ll probably always be one. Twelve years ago I was diagnosed with Primary Progressive Multiple Sclerosis (PPMS), a particularly disabling…
